As some of you know, by my endless dancing and singing, I will be heading to LA to attend the Power Athlete HQ Symposium, hosted by John Welbourn and his team.
Warning: Standby for the gym Instagram account to be spammed with endless pics from PAHQ. Not many of them will be sensible.
It is not going to be all selfies and tacos. This will be knowledge bomb central with the likes of Robb Wolf presenting, so I am sure I will be bringing home some gems to share with you all to help "Empower Your Performance"
In the meantime, I just wanted to say a massive 'thank you' to our coaching team of Kongy, Alicia and Kane. They have taken on a big responsibility of looking after you lot, as well as, making sure Forbsey doesn't drink all my Kill Cliffs. I treat both of these resonsibilities as equal. I know you will all support them over the next week and a half.
If you need me urgently, I will be available via Facebook messenger. But in the first instance run it past the coaches or Nat.
Enjoy you reload week and see you soon