Team
Ryan Adam from Cairns Total Physio will be hosting a Shoulder and Neck Seminar at the box on Saturday the 27th from 10:30am to 12. He will be covering common shoulder/neck issues, the causes and how to deal with them. (I am going to bet that butterfly pull ups aren't part of the solution
Ryan is a CrossFitter at the Dungeon and coaches Jui Jitsu at Destination Fitness, so he has a great understanding about what we do.
To secure your spot please contact Ryan 0438963571 or via email . Please note, the usual team breakfast will be cancelled to allow you to get home shower and be back at the Box by 10:30.
The Seminar will be free for CFCS members. $20 for non members.
