Ryan Adam from Cairns Total Physio will be hosting a Shoulder and Neck Seminar at the box on Saturday the 27th from 10:30am to 12. He will be covering common shoulder/neck issues, the causes and how to deal with them. (I am going to bet that butterfly pull ups aren't part of the solution
Ryan is a CrossFitter at the Dungeon and coaches Jui Jitsu at Destination Fitness, so he has a great understanding about what we do.
To secure your spot please contact Ryan 0438963571 or via email. Please note, the usual team breakfast will be cancelled to allow you to get home shower and be back at the Box by 10:30.
The Seminar will be free for CFCS members. $20 for non members.